Benefits of Janu Naman (Knee Bending)

• Knee pain and knee injuries are exceedingly common, so thepurpose of this exercise is to give some work to the knees, making them moresupple, relieving any stiffness, and increasing flexibility and range of motion

How to do this

1. Sit with your legs extended in front of you, flat on the floor, and your backstraight.
2. Pull your left knee in, grasping the inside of your thigh beneath theknee with both hands.
3. Let your foot hover above the floor without touching it.
4. Then stretch it out again.
5. Repeat seven rounds with your left leg, then do it all again with your rightleg.