Updatelook- Blog

(Reading time: 1 minute) In addition to relieving common shoulder tension, this movementopens up the shoulders and straightens them, correcting the com

(Reading time: 1 minute) Strengthens and tones the leg muscles. Stretches the groin and innerthighs. Helps to improve your sense of balance. This pose al

(Reading time: 1 - 2 minutes) Swaying palm tree pose strengthens the oblique muscles, toningthem and removing love handles. It engages the hard-to-reac

(Reading time: 1 - 2 minutes) Palm tree pose stretches the spinal column and can even increaseyour height. It strengthens muscles in the core, toning th

(Reading time: 1 minute) Knee pain and knee injuries are exceedingly common, so thepurpose of this exercise is to give some work to the knees, making t

(Reading time: 1 minute) In addition to loosening up your wrists for more advanced positions, this will help to relieve pain and injury from long perio

(Reading time: 1 - 2 minutes) Stiffness in the neck is such a common problem that results fromlong periods of sitting at work, or the position we find

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the Sun Salutation poses. In Pranamasana, the palms are held together in

As you exhale, bend forward and touch the floor with the fingers or palmsof your hands on either side of your feet. Do not bend your knees: keep yourle

(Reading time: 1 minute) 1.From equestrian pose, bring the left foot back and place it beside the rightfoot as you exhale. .2At the same time, straighte

1.This position is so called because eight parts of the body touch the floorand the body is positioned as if prostrating. From downward-facing dog, low

1.Lower your hips to the floor. 2.As you inhale, straighten your arms somewhatbut keep them slightly bent. 3.Arch your back and lift your chest from the

(Reading time: 1 minute) 1.From hands-to-feet pose, with the palms of your hands on the floor, 2.stretchyour right leg back as far as it can go while in

(Reading time: 1 minute) This pose stretches and tones the abdominal muscles. It engagesand strengthens muscles in the arms, shoulders, and back. Specifi