Updatelook- Blog

Researches in India Looking at launching the country’s first indigenous COVID-19 vaccine for public health use latest by August 15, 2020 after comple

(Reading time: 1 minute) In addition to relieving common shoulder tension, this movementopens up the shoulders and straightens them, correcting the com

(Reading time: 1 - 2 minutes) Leader of the Nationalist movement, Bipin Chandra Pal was born on  7 th  November 1858  in Poil Village, Habiganj District, n

(Reading time: 2 - 3 minutes) Vasco da Gama was a Portuguese governor and one of the best-known explorers in the time today known as “ Age of Discovery ”

(Reading time: 3 - 5 minutes) Early Life Sri Neelam Sanjiva Reddy was the sixth President of India. Born in a peasant family at Illuri village in the An

(Reading time: 1 minute) 1. Good for a healthy heart: Walnuts help in lowering cholesterol levels. They're rich in L-arginine (amino acid) and omeg

(Reading time: 1 - 2 minutes) There is conflicting evidence <i style="box-sizing: border-box;"> Aloe vera</i>  is effective in treating wounds or burns. There is some evidence that topical use

(Reading time: 1 minute) A number of studies suggest that it has anxiolytic (anti-anxiety) effects; studies are mostly supportive of a notable effect o

(Reading time: 3 - 5 minutes) Natural health practices have used boswellia for centuries to treat various chronic inflammatory disorders. The scientifi

(Reading time: 1 minute) Mint leaves contain the highest amount of antioxidants than any other existing herb. The essential oils that mint is composed o

(Reading time: 1 minute) Strengthens and tones the leg muscles. Stretches the groin and innerthighs. Helps to improve your sense of balance. This pose al

(Reading time: 1 - 2 minutes) Swaying palm tree pose strengthens the oblique muscles, toningthem and removing love handles. It engages the hard-to-reac

(Reading time: 1 - 2 minutes) Palm tree pose stretches the spinal column and can even increaseyour height. It strengthens muscles in the core, toning th

(Reading time: 1 minute) Knee pain and knee injuries are exceedingly common, so thepurpose of this exercise is to give some work to the knees, making t

(Reading time: 1 minute) In addition to loosening up your wrists for more advanced positions, this will help to relieve pain and injury from long perio

(Reading time: 1 - 2 minutes) Stiffness in the neck is such a common problem that results fromlong periods of sitting at work, or the position we find

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the Sun Salutation poses. In Pranamasana, the palms are held together in

As you exhale, bend forward and touch the floor with the fingers or palmsof your hands on either side of your feet. Do not bend your knees: keep yourle