Updatelook- Blog

(Reading time: 1 minute) A number of studies suggest that it has anxiolytic (anti-anxiety) effects; studies are mostly supportive of a notable effect o

(Reading time: 3 - 5 minutes) Natural health practices have used boswellia for centuries to treat various chronic inflammatory disorders. The scientifi

(Reading time: 1 minute) Mint leaves contain the highest amount of antioxidants than any other existing herb. The essential oils that mint is composed o

(Reading time: 1 minute) Strengthens and tones the leg muscles. Stretches the groin and innerthighs. Helps to improve your sense of balance. This pose al

(Reading time: 1 - 2 minutes) Swaying palm tree pose strengthens the oblique muscles, toningthem and removing love handles. It engages the hard-to-reac

(Reading time: 1 - 2 minutes) Palm tree pose stretches the spinal column and can even increaseyour height. It strengthens muscles in the core, toning th

(Reading time: 1 minute) Knee pain and knee injuries are exceedingly common, so thepurpose of this exercise is to give some work to the knees, making t